The concept of self-care emphasizes the importance of looking after your physical and emotional needs. It refers to any deliberate action people take to improve their physical, mental, and emotional health. All infrequently stress-relieving activities of everyday life won’t help you if you don’t take care of yourself. Meditation will be unsuccessful if you lack sufficient sleep. If you are not getting the sleep your body needs when you try to meditate, you might nod off.
Similarly, going to the gym from time to time will not relieve much stress if you are not regularly fueling your body with nutritious food. If you want your stress relief activities to be effective, you must first take care of your basic needs, like sleeping, eating healthy, and resting well. Self-care is crucial to remaining healthy, doing your job, helping and caring for others, and accomplishing everything you need and want to do in a day.
Luckily, self-care became popular, especially after the COVID-19 pandemic. According to statistics, 67% of Americans feel more productive after starting self-care activities.
This article discusses six ways to improve your mood during tough times.
Increase your faith
If you find it difficult to connect with your spiritual side and improve your faith, seek the help of a professional or a family member or friend you trust. They can help validate your feelings and clear up any doubts you may have or are currently dealing with. With their advice, you can improve your spiritual well-being, and with it, you will perform a quality self-care treatment. It is all too easy to think negatively, give in to pressure, and be perpetually grumpy.
Instead, devote your time and energy to strengthening your faith and beliefs. You can do this by reading spiritual books or attending church. Reading can relax and comfort you, especially when reading engaging novels or motivational stories. Additionally, if you are a devoted Catholic, look for writings about inspirational saints like St Daniel to increase your faith and hope during difficult times. Trust the process, increase your faith, and watch how you conquer the world.
Maintain a daily routine
Prepare a daily routine and commit to it. You will create a plan with clear boundaries between your professional and personal life that gives you a sense of control amidst uncertainty. Divide your day into small activities and make time for things you enjoy, such as hobbies or exercise, or spending time with your family or pets.
Then, set a daily work routine by taking regular breaks, leaving your desk for lunch, and having a set time to turn it off. In addition, prioritize getting enough sleep and drinking enough water regularly.
Spend time outside
Spending just 20 minutes in nature can help reduce stress hormone levels. Consider going for a walk in the park after work or going home by riding your bike. Being outside has plenty of benefits for your physical health, lowering blood pressure, heart rate, muscle tension, and stress hormones.
Consider the Scandinavians and their cultural tradition of open-air living. Despite freezing temperatures, they dress for the weather and go outside because they understand the positive impact on mental health. Although the prospect may be intimidating, once you go outside, the feeling is amazing.
Celebrate your achievements
With so many unfinished daily tasks, it can be easy to forget what accomplishments you have made. Self-care means that you should celebrate your successes, whether they are big ones like getting a promotion or graduating or small ones like finishing a work assignment on time or a book on your reading list. Tracking these milestones will help you remind yourself how far you’ve come and motivate you to keep moving forward.
Eating healthy is an integral part of self-care, as a poor diet has detrimental effects on other aspects of well-being. Create healthier meal alternatives, by attending cooking classes or watching online recipes and implementing them in your daily meal preparation.
We all strive for long-term goals, but setting and achieving smaller, short-term goals is also important. It can help you get in the right frame of mind and achieve your other long-term goals. You can set new goals, such as learning to drive or start practicing karate, or you can divide your long-term goals into smaller ones.
Practicing self-care will improve your life and also bring you harmony and calmness. Regardless of your problems, taking care of yourself should be your top priority. Protect yourself, do things you like, and watch your life unfold, filled with beautiful moments.