Have you hit a weight loss plateau?
The global pandemic has changed the way we operate in the weight loss market. While weight loss businesses have taken a hit, the weight loss community is stronger than it’s ever been in history. We have each other to lean on, to hold each other accountable, and provide encouragement when things get tough.
Keep reading to learn how to overcome your dreaded plateau.
Cut Back on Carbs
When we reach a weight loss plateau, one of the most effective ways to overcome it is to cut back on carbohydrates. Carbohydrates are a major source of energy for the body.
When we cut back on carbs, we reduce our calorie intake, and this can help to break through the plateau. We can focus on making healthier choices when it comes to carbs, such as choosing whole grains or high-fiber foods.
Increase Exercise Frequency or Intensity
Exercise provides an important stimulus for the body to adapt to, and by changing the intensity or frequency of exercise, the body can be forced to push beyond its accustomed level and burn more calories.
Examples of increasing exercise frequency or intensity, which could help to overcome the dreaded plateau, include increasing the duration of your workout or adding more vigorous exercises such as weighted squats or sprinting.
Track Everything You Eat
Doing this allows you to monitor exactly what you put in your body and how much. This, in turn, can help you identify any food that may be causing an adverse reaction, leading to weight gain, or stopping you from losing weight.
When tracking your food, make sure to be as accurate as possible. List all the ingredients in meals you make, as well as the serving sizes. This information will provide more detail and help you make necessary adjustments to your eating habits.
Don’t Skimp on Protein
They are a common obstacle we all face when trying to lose weight. However, don’t let it become debilitating. A great strategy for overcoming the dreaded weight loss plateau is to not skimp on protein. Protein helps keep you full longer and keeps your metabolism running at a steady rate.
Incorporating lean sources of protein like fish, chicken, and beans as part of your meals can help you break through the plateau. Aside from providing essential nutrients, protein also helps build and maintain muscle, which further boosts your metabolism.
Managing stress in order to overcome the dreaded weight loss plateau involves making small changes to your lifestyle that will help reduce stress. These small changes can include finding activities to do on a regular basis that help to relax your body and mind, such as yoga, meditation, and walking.
Utilizing healthy coping mechanisms such as journaling or talking to a friend/family member is a great way to manage stress as well. Paying attention to your body is also important. Hearing stories from someone losing over 100 pounds can also help.
Recognizing and responding to signs of stress in a mindful manner is beneficial because it is important not to let it accumulate over time.
Explore How to Overcome Weight Loss Plateau
Weight loss plateaus can be frustrating and demotivating, but they can be overcome. Making small changes to your diet, along with implementing exercise, yoga, and lifestyle changes, can reset your metabolism and help you achieve your goals.
Remember that progress comes with consistency and patience.
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