Emotional Freedom Technique (EFT), also known as tapping therapy, is a self-administered alternative therapeutic approach that entails tapping specific areas of the body (meridians) to alleviate various issues. Tapping has become very popular as a potential tool for managing different emotional issues and concerns, with those who have undergone a session routinely praising its outstanding outcomes. Let’s look at some potential emotional benefits of tapping UK.
Reduces Stress and Anxiety
The fast-paced nature of modern life and the difficulties many people are experiencing are causing stress levels to rise and the number of reported cases of consistent anxiety to increase. Many people who face these issues turn to therapy and therapists for help.
Now, they have another tool they could use. Studies suggest tapping can help reduce cortisol levels, the hormone associated with stress. Lower cortisol levels can lead to feelings of calmness, reduce anxiety, and allow the person to regulate their hormones better. Additional effects include reduced panic attacks and stress.
Tapping Can Alleviate Depression
In addition to providing stress relief, tapping can also alleviate depression. It does this by helping people identify and deal with negative thought patterns and beliefs that are associated with and can cause depression. Several studies show promising results in this area.
Reducing Trauma Symptoms
Tapping therapies are also often used as part of trauma-focused interventions. Just like when dealing with depression, these interventions unearth deeply lying beliefs, through patterns, and past events.
For the best results, anyone using EFT in London to deal with trauma should do so with the help of someone experienced with this type of therapy. This is because there may be some difficult or negative emotions they may have to deal with, and having someone with them who can help can be hugely beneficial.
With the help of an experienced therapist, many report that tapping has helped them deal with intrusive thoughts and emotional stress associated with past trauma and flashbacks. The result is a much better and more stable emotional state and quality of life.
Tapping Can Improve Moods
Some people say tapping helps them regulate their moods better and has helped improve it. This happens because they focus on positive thoughts and affirmations or do tapping when they experience negative emotions. Doing this helps shift their emotional state towards being more positive.
It Can Build Emotional Resilience
By teaching individuals who undergo a session to self-regulate their emotions better and address negative thoughts, tapping can provide the tools they need to manage future challenges better. The result is better emotional resilience that also helps reduce the effects of negative emotions on their mental health.
Enhances Self-esteem and Self-empowerment
Limiting beliefs and negative self-talk can impact an individual’s self-esteem significantly. Tapping can help them deal with both and potentially boost their self-esteem and confidence.
While more research is being done into tapping, numerous studies show it can be hugely beneficial in certain cases. However, tapping therapy should be used alongside traditional mental health treatments as therapists develop better and more involved ways to use it to help those who need these types of interventions.
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